Here is a space for all new mommies out there. I will try to update you about things I know about pregnancy, baby care and all about being a mommy !
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Monday, June 18, 2012
Iron deficiency !
So I found out I have Iron deficiency in my second pregnancy. I passed the GD test..yahoo but guess what I am to take 325 mg iron.
Also if any of you out there is also suggested suppliments, I would suggest you to have leafy vegetables, basil , parsley and spinach in ur salad to avoid constipation.
Here is a list of foods you may want to increase in your diet. But what if you are a vegetarian what choices do you have?
Recipe for salad
Balsamic vinegar- 4 tbs
Pepper & Salt- 1tsp
Oilve oil- 2 tbs
Parmesan cheese- 1/2 cup
Spinach- 1 cup
Cut Sweet Potatos ( boiled and roasted)- 1/2 cup
Sting beans- 1/2 cup
Beat greens- 1/2 cup
Toss all the above ingredients and sprinkle cheese at the end. Enjoy a delicious iron rich salad !